1. Oats
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| Foods for Weight Loss |
Oatmeal is one of the best option for weight loss. Oats is a whole grain with various nutritional benefits. You can have it raw or cooked and topped with fruits. They are low in calories and 1.5gms of fat. Having oatmeal helps to reduce the risk of heart disease , colorectal cancer , blood pressure and aid in digestion.But sometimes this oats can harm you When you add too much sugar or toppings or if you eat too much, it will cause weight gain. Always track your amount of food intake.
2. Nuts
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| Foods for Weight Loss |
Most of us are nuts about nuts! We all spend our time infront of Tv by having some snacks. Why cant you replace the carb based snacks to nuts? Wall nuts,pistachios, cashews ,almonds are good option for weight loss meal. They have plenty of protein and fibers which makes you feel full and prevent you from over eating.
3. Olive Oil
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| Foods for Weight Loss |
Olive is a liquid fat used for cooking or salad dressing, obtained from pressing olives. It is expensive than other oils,but it have high health benefits. Olive oil is loaded with powerful anti oxidants which are biologically active and may reduce your risk of chronic disease. Olive oil mixed with lemon is a nice drink for weight loss.
4. Berries
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| Foods for Weight Loss |
Berries is the only fruit which is allowed in keto diet due to its low sugar content. They are also packed with fiber and anti oxidants. Strawberries, Acaiberries, Gojiberries , Cranberries are all good options.
5.Eggs
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| Foods for Weight Loss |
High protein breakfasts, which includes eggs, is a good practice for weight loss, reducing belly fat in the process.We all prefer food with low calories and high protein. One egg contains only 78 calories and high proteins ,hence a good option for weight loss. You can pair eggs with good salads and veggies.
6. Dairy
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| Foods for Weight Loss |
Butter, Cheese,low fat milk are some good options to fight against your belly fat. All these are good sources of calcium which accelerates wight loss along with other health benefits. Always select low non fat cheese and milk.
7. Leafy Greens
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| Foods for Weight Loss |
Spinach, kale, collards are some leafy greens for weight loss due to its low calories and carbohydrates. They contains nutrients, fibers, vitamins , antioxidants and minerals which aids fat burning. Green leafs are also good for eyes.
8. Salmon
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| Foods for Weight Loss |
Salmon is one of the healthiest fish for weight loss along with tuna and sardines and some others. Studies have shown that adding salmon to your meal helps to aid weight loss due to its low calorie content. Consuming salmon may help you to reduce appetite, boosting metabolic rate, increase insulin sensitivity and hence aids weight loss.
9. Coffee
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| Foods for Weight Loss |
Coffee helps for appetite control and improved metabolism, which could aid weight loss. Take caution not to add sugar or other flavours to coffee because it may lead to gaining weight. Coffee causes loss of sleeps and sugar cravings in some individuals, they should keep a distance from it. Always choose butter coffee for best results.
10. Peanut Butter
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| Foods for Weight Loss |
Peanut butter is a popular food spread made from ground peanuts. It also contains many ingredients to modify the taste and flavour. Plain peanut butter is always a good choice for weight loss. Pure peanut is good source of health fat.But eating a moderate amount of peanut butter is a must in weight loss diet. Do not over eat , always have an eye on the amount of your food intake.
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